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	<title>Heath.fm</title>
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	<link>http://heath.fm</link>
	<description></description>
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		<title>40 Days!</title>
		<link>http://heath.fm/2010/sports/40-days/</link>
		<comments>http://heath.fm/2010/sports/40-days/#comments</comments>
		<pubDate>Mon, 05 Jul 2010 00:21:13 +0000</pubDate>
		<dc:creator>heath</dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[40 Days]]></category>
		<category><![CDATA[Game 1]]></category>
		<category><![CDATA[Redskins]]></category>

		<guid isPermaLink="false">http://heath.fm/?p=597</guid>
		<description><![CDATA[40 days until game 1! Redskins vs. Bills at home!



No related posts.


No related posts.]]></description>
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		<title>The First Cates Canned Beans&#8230; Ever</title>
		<link>http://heath.fm/2010/food-and-drink/the-first-cates-canned-beans-ever/</link>
		<comments>http://heath.fm/2010/food-and-drink/the-first-cates-canned-beans-ever/#comments</comments>
		<pubDate>Mon, 14 Jun 2010 22:14:50 +0000</pubDate>
		<dc:creator>heath</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[Garden]]></category>
		<category><![CDATA[8 Quarts]]></category>
		<category><![CDATA[Canned Beans]]></category>
		<category><![CDATA[Consumption]]></category>
		<category><![CDATA[Jars Canning]]></category>
		<category><![CDATA[Martha]]></category>
		<category><![CDATA[Mom]]></category>
		<category><![CDATA[Pole Beans]]></category>
		<category><![CDATA[Pressure Canner]]></category>

		<guid isPermaLink="false">http://heath.fm/?p=579</guid>
		<description><![CDATA[Martha and I (With great help from her mom) canned our first beans today. I have to admit it seems a bit odd to call putting things in jars canning but oh well. Using Martha&#8217;s mom&#8217;s pressure canner and a load of our garden pole beans we successfully canned 8 quarts for future consumption. I [...]


Related posts:<ol><li><a href='http://heath.fm/2010/food-and-drink/cooking-with-garden-veg-early-test-cooking/' rel='bookmark' title='Permanent Link: Cooking with Garden Veg (Early test cooking)'>Cooking with Garden Veg (Early test cooking)</a> <small>We are now harvesting beans and picked our first okra...</small></li>
<li><a href='http://heath.fm/2010/garden/cheap-pole-bean-trellis/' rel='bookmark' title='Permanent Link: Cheap Pole Bean Trellis'>Cheap Pole Bean Trellis</a> <small>I decided to merge my in-laws Pole Bean Trellis and...</small></li>
<li><a href='http://heath.fm/2009/family/follow-the-cates-garden-in-picures/' rel='bookmark' title='Permanent Link: Follow the Cates&#8217; Garden in Picures'>Follow the Cates&#8217; Garden in Picures</a> <small>Follow our 2009 garden progress in pictures all summer. I&#8217;ll...</small></li>
</ol>]]></description>
		<wfw:commentRss>http://heath.fm/2010/food-and-drink/the-first-cates-canned-beans-ever/feed/</wfw:commentRss>
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		<title>Cooking with Garden Veg (Early test cooking)</title>
		<link>http://heath.fm/2010/food-and-drink/cooking-with-garden-veg-early-test-cooking/</link>
		<comments>http://heath.fm/2010/food-and-drink/cooking-with-garden-veg-early-test-cooking/#comments</comments>
		<pubDate>Wed, 09 Jun 2010 01:32:30 +0000</pubDate>
		<dc:creator>heath</dc:creator>
				<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[Garden]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Desc]]></category>
		<category><![CDATA[Dinner Plans]]></category>
		<category><![CDATA[Martha]]></category>
		<category><![CDATA[Okra]]></category>
		<category><![CDATA[Remainder]]></category>
		<category><![CDATA[Tomato]]></category>

		<guid isPermaLink="false">http://heath.fm/?p=565</guid>
		<description><![CDATA[We are now harvesting beans and picked our first okra and one green tomato this week. We already had dinner plans but decided to supplement with some garden veg as a sort of test cooking. Martha prepared the beans using her mothers method and we fried the 2 okra and 1 green tomato. We hope [...]


Related posts:<ol><li><a href='http://heath.fm/2010/outdoors/new-garden-pics/' rel='bookmark' title='Permanent Link: New Garden Pics'>New Garden Pics</a> <small>I took a few pics this weekend of the garden...</small></li>
<li><a href='http://heath.fm/2010/everythingelse/the-garden-is-picking-up/' rel='bookmark' title='Permanent Link: The Garden is Picking Up'>The Garden is Picking Up</a> <small>We have blooms on Beans, Cantaloupe, Okra and Cucumber! We&#8217;ve...</small></li>
<li><a href='http://heath.fm/2010/food-and-drink/the-first-cates-canned-beans-ever/' rel='bookmark' title='Permanent Link: The First Cates Canned Beans&#8230; Ever'>The First Cates Canned Beans&#8230; Ever</a> <small>Martha and I (With great help from her mom) canned...</small></li>
</ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Growing Currants in Alabama, Zone 7b</title>
		<link>http://heath.fm/2010/outdoors/growing-currants-in-alabama-zone-7b/</link>
		<comments>http://heath.fm/2010/outdoors/growing-currants-in-alabama-zone-7b/#comments</comments>
		<pubDate>Sun, 06 Jun 2010 21:13:45 +0000</pubDate>
		<dc:creator>heath</dc:creator>
				<category><![CDATA[Garden]]></category>
		<category><![CDATA[Outdoors]]></category>
		<category><![CDATA[7b]]></category>
		<category><![CDATA[alabama]]></category>
		<category><![CDATA[black]]></category>
		<category><![CDATA[Black Currant]]></category>
		<category><![CDATA[Black Current]]></category>
		<category><![CDATA[Compost]]></category>
		<category><![CDATA[Conservation Office]]></category>
		<category><![CDATA[Consort]]></category>
		<category><![CDATA[currant]]></category>
		<category><![CDATA[Currants]]></category>
		<category><![CDATA[Desc]]></category>
		<category><![CDATA[Gnashing Of Teeth]]></category>
		<category><![CDATA[Long Journey]]></category>
		<category><![CDATA[Mulch]]></category>
		<category><![CDATA[Outlaw]]></category>
		<category><![CDATA[Partial Shade]]></category>
		<category><![CDATA[Planting Season]]></category>
		<category><![CDATA[Pollination]]></category>
		<category><![CDATA[red]]></category>
		<category><![CDATA[Red Currant]]></category>
		<category><![CDATA[Red Lake]]></category>
		<category><![CDATA[Ribes]]></category>
		<category><![CDATA[Roots]]></category>
		<category><![CDATA[Shipping]]></category>
		<category><![CDATA[Sun]]></category>
		<category><![CDATA[Zone 7b]]></category>
		<category><![CDATA[zone7]]></category>

		<guid isPermaLink="false">http://heath.fm/?p=543</guid>
		<description><![CDATA[I have to start by saying this is an experiment and not a lesson on how-to. I have been told by some I am just to far south to grow them at all and yet others seem to think I have a shot. After watching a lot of British gardening programs I decided I had [...]


No related posts.]]></description>
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		</item>
		<item>
		<title>The Garden is Picking Up</title>
		<link>http://heath.fm/2010/everythingelse/the-garden-is-picking-up/</link>
		<comments>http://heath.fm/2010/everythingelse/the-garden-is-picking-up/#comments</comments>
		<pubDate>Sat, 29 May 2010 15:58:03 +0000</pubDate>
		<dc:creator>heath</dc:creator>
				<category><![CDATA[Everything Else]]></category>
		<category><![CDATA[Blooms]]></category>
		<category><![CDATA[Cantaloupe]]></category>
		<category><![CDATA[Cucumber]]></category>
		<category><![CDATA[Eggplant]]></category>
		<category><![CDATA[Facebook]]></category>
		<category><![CDATA[Flickr]]></category>
		<category><![CDATA[Garden Maintenance]]></category>
		<category><![CDATA[Memorial Day]]></category>
		<category><![CDATA[Memorial Day Weekend]]></category>
		<category><![CDATA[Okra]]></category>
		<category><![CDATA[Squash]]></category>
		<category><![CDATA[Tomatoes]]></category>

		<guid isPermaLink="false">http://heath.fm/2010/everythingelse/the-garden-is-picking-up/</guid>
		<description><![CDATA[We have blooms on Beans, Cantaloupe, Okra and Cucumber! We&#8217;ve been harvesting Squash for several weeks now and are preparing to pull it and replant for a later harvest but we are ready for some new things. Peppers, Peas, Eggplant and a few more things will be coming soon to I hope. Spending the Memorial [...]


Related posts:<ol><li><a href='http://heath.fm/2009/family/follow-the-cates-garden-in-picures/' rel='bookmark' title='Permanent Link: Follow the Cates&#8217; Garden in Picures'>Follow the Cates&#8217; Garden in Picures</a> <small>Follow our 2009 garden progress in pictures all summer. I&#8217;ll...</small></li>
<li><a href='http://heath.fm/2009/everythingelse/new-updates-to-our-garden-pics/' rel='bookmark' title='Permanent Link: New updates to our Garden Pics'>New updates to our Garden Pics</a> <small>New pics added to our 2009 Garden set on Flickr....</small></li>
<li><a href='http://heath.fm/2010/outdoors/new-garden-pics/' rel='bookmark' title='Permanent Link: New Garden Pics'>New Garden Pics</a> <small>I took a few pics this weekend of the garden...</small></li>
</ol>]]></description>
		<wfw:commentRss>http://heath.fm/2010/everythingelse/the-garden-is-picking-up/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cheap Pole Bean Trellis</title>
		<link>http://heath.fm/2010/garden/cheap-pole-bean-trellis/</link>
		<comments>http://heath.fm/2010/garden/cheap-pole-bean-trellis/#comments</comments>
		<pubDate>Tue, 11 May 2010 18:51:52 +0000</pubDate>
		<dc:creator>heath</dc:creator>
				<category><![CDATA[Garden]]></category>
		<category><![CDATA[Bamboo Canes]]></category>
		<category><![CDATA[Bef]]></category>
		<category><![CDATA[Desc]]></category>
		<category><![CDATA[Holes]]></category>
		<category><![CDATA[Home Improvement Store]]></category>
		<category><![CDATA[Landscape Timbers]]></category>
		<category><![CDATA[Measure Distances]]></category>
		<category><![CDATA[Measurements]]></category>
		<category><![CDATA[Mediocrity]]></category>
		<category><![CDATA[Plants]]></category>
		<category><![CDATA[Post Hole Digger]]></category>
		<category><![CDATA[Shovel]]></category>
		<category><![CDATA[Soil]]></category>
		<category><![CDATA[Step Ladder]]></category>
		<category><![CDATA[String Tie]]></category>
		<category><![CDATA[Trellis System]]></category>
		<category><![CDATA[Twine]]></category>
		<category><![CDATA[Two Rows]]></category>

		<guid isPermaLink="false">http://heath.fm/?p=525</guid>
		<description><![CDATA[I decided to merge my in-laws Pole Bean Trellis and some new ideas. This was my result, a semi-permanent, sturdy, efficient, and most importantly cheap, trellis system.Pole bean supports are crucial but many articles and post I have read end with mediocrity
Materials: (for 2, 40&#8242; rows)
*5 &#8211; 8&#8242; landscape timbers ($1.97 each at my local [...]


Related posts:<ol><li><a href='http://heath.fm/2010/everythingelse/making-a-hole-in-a-desk/' rel='bookmark' title='Permanent Link: Making a hole in a desk'>Making a hole in a desk</a> <small>So, I have a built in desk in my kitchen....</small></li>
<li><a href='http://heath.fm/2010/food-and-drink/the-first-cates-canned-beans-ever/' rel='bookmark' title='Permanent Link: The First Cates Canned Beans&#8230; Ever'>The First Cates Canned Beans&#8230; Ever</a> <small>Martha and I (With great help from her mom) canned...</small></li>
</ol>]]></description>
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		</item>
		<item>
		<title>New Garden Pics</title>
		<link>http://heath.fm/2010/outdoors/new-garden-pics/</link>
		<comments>http://heath.fm/2010/outdoors/new-garden-pics/#comments</comments>
		<pubDate>Tue, 27 Apr 2010 16:17:40 +0000</pubDate>
		<dc:creator>heath</dc:creator>
				<category><![CDATA[Garden]]></category>
		<category><![CDATA[Outdoors]]></category>
		<category><![CDATA[Desc]]></category>
		<category><![CDATA[New Garden]]></category>
		<category><![CDATA[Summer Gallery]]></category>

		<guid isPermaLink="false">http://heath.fm/?p=497</guid>
		<description><![CDATA[I took a few pics this weekend of the garden progress. It might not seem like much but it has taken a good bit of work (and still needs more). These are hopefully going to be the rough looking before pics to a great after shot later in the summer.


Related posts:Cooking with Garden Veg (Early [...]


Related posts:<ol><li><a href='http://heath.fm/2010/food-and-drink/cooking-with-garden-veg-early-test-cooking/' rel='bookmark' title='Permanent Link: Cooking with Garden Veg (Early test cooking)'>Cooking with Garden Veg (Early test cooking)</a> <small>We are now harvesting beans and picked our first okra...</small></li>
<li><a href='http://heath.fm/2009/family/follow-the-cates-garden-in-picures/' rel='bookmark' title='Permanent Link: Follow the Cates&#8217; Garden in Picures'>Follow the Cates&#8217; Garden in Picures</a> <small>Follow our 2009 garden progress in pictures all summer. I&#8217;ll...</small></li>
<li><a href='http://heath.fm/2010/garden/cheap-pole-bean-trellis/' rel='bookmark' title='Permanent Link: Cheap Pole Bean Trellis'>Cheap Pole Bean Trellis</a> <small>I decided to merge my in-laws Pole Bean Trellis and...</small></li>
</ol>]]></description>
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		</item>
		<item>
		<title>Making a hole in a desk</title>
		<link>http://heath.fm/2010/everythingelse/making-a-hole-in-a-desk/</link>
		<comments>http://heath.fm/2010/everythingelse/making-a-hole-in-a-desk/#comments</comments>
		<pubDate>Fri, 23 Apr 2010 13:05:51 +0000</pubDate>
		<dc:creator>heath</dc:creator>
				<category><![CDATA[Everything Else]]></category>
		<category><![CDATA[Cutting]]></category>
		<category><![CDATA[Desc]]></category>
		<category><![CDATA[Drill Bit]]></category>
		<category><![CDATA[Drill Hole]]></category>
		<category><![CDATA[Hard Time]]></category>
		<category><![CDATA[Hole Saw]]></category>
		<category><![CDATA[Holes]]></category>
		<category><![CDATA[Lowes]]></category>
		<category><![CDATA[Masking Tape]]></category>
		<category><![CDATA[Monitor Cables]]></category>
		<category><![CDATA[Overkill]]></category>
		<category><![CDATA[Painters Tape]]></category>
		<category><![CDATA[Power Desk]]></category>
		<category><![CDATA[Power Plugs]]></category>
		<category><![CDATA[Wood Tape]]></category>
		<category><![CDATA[Workspace]]></category>

		<guid isPermaLink="false">http://heath.fm/?p=479</guid>
		<description><![CDATA[So, I have a built in desk in my kitchen. However, when it was built they put the power above the desk and no hole in the desk so I have been forced to have everything including the tower on the top of my workspace. This has been extremely limiting. I decided earlier in the [...]


Related posts:<ol><li><a href='http://heath.fm/2010/garden/cheap-pole-bean-trellis/' rel='bookmark' title='Permanent Link: Cheap Pole Bean Trellis'>Cheap Pole Bean Trellis</a> <small>I decided to merge my in-laws Pole Bean Trellis and...</small></li>
</ol>]]></description>
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		</item>
		<item>
		<title>E-mealz &#8211; a meal planning resource for busy moms and frugal family cooks.</title>
		<link>http://heathcates.tumblr.com/post/439619442</link>
		<comments>http://heathcates.tumblr.com/post/439619442#comments</comments>
		<pubDate>Wed, 10 Mar 2010 21:22:09 +0000</pubDate>
		<dc:creator>HeathCates</dc:creator>
				<category><![CDATA[Feeds]]></category>
		<category><![CDATA[Cooks]]></category>
		<category><![CDATA[E Mealz]]></category>
		<category><![CDATA[Family Planning]]></category>
		<category><![CDATA[Frugal Family]]></category>
		<category><![CDATA[Meal Planning]]></category>
		<category><![CDATA[Moms]]></category>

		<guid isPermaLink="false">http://heathcates.tumblr.com/post/439619442</guid>
		<description><![CDATA[<a href="http://e-mealz.com/index.shtml">E-mealz - a meal planning resource for busy moms and frugal family cooks.</a>


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		</item>
		<item>
		<title>Heath Cates 
              watched The Office (U.K.): Downsize.</title>
		<link>http://heathcates.tumblr.com/post/436522499</link>
		<comments>http://heathcates.tumblr.com/post/436522499#comments</comments>
		<pubDate>Tue, 09 Mar 2010 08:54:30 +0000</pubDate>
		<dc:creator>HeathCates</dc:creator>
				<category><![CDATA[Feeds]]></category>

		<guid isPermaLink="false">http://heathcates.tumblr.com/post/436522499</guid>
		<description><![CDATA[<a href="http://www.hulu.com/watch/130652/the-office-uk-downsize"> Heath Cates 
              watched The Office (U.K.): Downsize.
            </a>: <p><a href="http://www.hulu.com/watch/130652/the-office-uk-downsize"><img src="http://thumbnails.hulu.com/833/50036833/147412_145x80_generated.jpg" border="0" alt="The Office (U.K.): Downsize (season 1, episode 1)" width="72" height="40"></a> Heath Cates watched <a href="http://www.hulu.com/watch/130652/the-office-uk-downsize">The Office (U.K.): Downsize</a>.</p>


Related posts:<ol><li><a href='http://heathcates.tumblr.com/post/420555628' rel='bookmark' title='Permanent Link: Heath Cates 
              watched Saturday Night Live: Undercover Celebrity Boss.'>Heath Cates 
              watched Saturday Night Live: Undercover Celebrity Boss.</a> <small> Heath Cates watched Saturday Night Live: Undercover Celebrity Boss....</small></li>
<li><a href='http://heath.fm/2009/nerdtechgeek/my-favorite-office-has-no-windows/' rel='bookmark' title='Permanent Link: My favorite Office Has No Windows'>My favorite Office Has No Windows</a> <small>I have an office on Gay Street in Auburn and...</small></li>
<li><a href='http://heath.fm/2009/everythingelse/its-official-heathfm-is-now-my-home-on-the-interwebs/' rel='bookmark' title='Permanent Link: It&#8217;s official. Heath.fm is now my home. On the interwebs.'>It&#8217;s official. Heath.fm is now my home. On the interwebs.</a> <small>After much toil and heartache I have found my home...</small></li>
</ol>]]></description>
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